{"id":20208,"date":"2022-07-12T07:51:36","date_gmt":"2022-07-12T07:51:36","guid":{"rendered":"https:\/\/kanziapple.com\/?page_id=20208"},"modified":"2022-07-12T07:51:37","modified_gmt":"2022-07-12T07:51:37","slug":"mitte-midagi-tegemise-vagi","status":"publish","type":"page","link":"https:\/\/archive.kanziapple.com\/ee\/kanzi-power\/mitte-midagi-tegemise-vagi\/","title":{"rendered":"MITTE MIDAGI TEGEMISE V\u00c4GI"},"content":{"rendered":"

KANZI ENERGIAH\u00c4KID \u2013 MITTE MIDAGI TEGEMISE V\u00c4GI<\/span><\/h1><\/div>

V\u00e4hem on rohkem? Absoluutselt.\u00a0<\/span><\/p>\n

T\u00e4nap\u00e4eva tehnoloogiliselt alati sissel\u00fclitatud maailm on kiirem kui kunagi varem. On tehtud mitmesuguseid uuringuid ja m\u00f5ned usuvad, et me puutume kokku rohkem kui 5000 s\u00f5numiga ja peame tegema kuni 35 000 teadlikku ja alateadlikku otsust. Iga jumala p\u00e4ev.\u00a0<\/span><\/p>\n

\u00dctlematagi selge, et see v\u00f5ib m\u00f5nikord muutuda pisut paljuks. Sellep\u00e4rast on v\u00e4ga oluline teha oma p\u00e4eva jooksul v\u00e4ikeseid pause, et saaksime puhata ja end uuesti laadida.\u00a0<\/span><\/p>\n

Kuigi selleks on erinevaid viise, millest m\u00f5ned on struktureeritumad ja keerukamad kui teised, j\u00e4\u00e4b p\u00f5hiidee samaks. Reserveeri m\u00f5ned hetked oma p\u00e4eva jooksul, et eemalduda oma tegemistest ja keskenduda ainult iseendale.\u00a0<\/span><\/p>\n

See v\u00f5ib olla \u00fcksk\u00f5ik mis, alates v\u00e4ikese pausi tegemisest, et s\u00fc\u00fca \u00fcks tervislik suupiste, nagu KANZI \u00f5un, kuni raamatu lugemiseni k\u00fcmne minuti jooksul, minna jalutama v\u00e4rske \u00f5hu k\u00e4tte v\u00f5i ehk m\u00f5ne hingamis- v\u00f5i mindfulness harjutuste proovimine. P\u00e4eva l\u00f5pus, on sul vaja leida, mis sinu jaoks toimib \u2013 mis sinu meelt rahustab. Ainult siis, kui suudad oma meele l\u00f5\u00f5gastuda, v\u00f5ib sinu keha energia taastuda.\u00a0<\/span><\/p>\n<\/div><\/div><\/div>

<\/span><\/div><\/div><\/div>

SINU \u201eMITTE MIDAGI TEGEMISE\u201c ENERGIAH\u00c4KID<\/span><\/h1><\/div>
  • <\/i><\/span>
    \n

    M\u00f5tle, kuhu oma p\u00e4eva jooksul saaksid s\u00e4ttida m\u00f5ne 10-minutilise \u201emitte midagi tegemise\u201c pausi.\u00a0<\/span><\/p>\n<\/div><\/li>

  • <\/i><\/span>
    \n

    Inspiratsioon: s\u00f6\u00f6 \u00fcks tervislik suupiste, mine \u00f5ue jalutama, hingamis- v\u00f5i mindfulness harjutused.\u00a0\u00a0<\/span><\/p>\n<\/div><\/li>

  • <\/i><\/span>
    \n

    Planeeri need pausid igasse p\u00e4eva ja pea neist kinni. Nende pauside ajal veendu, et sa EI kasuta oma mobiiltelefoni.\u00a0<\/span><\/p>\n<\/div><\/li>

  • <\/i><\/span>
    \n

    N\u00f5uanne: vahel tundub, et sul pole piisavalt aega nende jaoks. Tegelikult pole sul aega neid mitte teha. Kui oled need \u00e4ra teinud, on sul rohkem energiat ja oled produktiivsem. <\/span><\/p>\n<\/div><\/li><\/ul><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":0,"parent":9686,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-20208","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/archive.kanziapple.com\/ee\/wp-json\/wp\/v2\/pages\/20208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/archive.kanziapple.com\/ee\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/archive.kanziapple.com\/ee\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/archive.kanziapple.com\/ee\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/archive.kanziapple.com\/ee\/wp-json\/wp\/v2\/comments?post=20208"}],"version-history":[{"count":5,"href":"https:\/\/archive.kanziapple.com\/ee\/wp-json\/wp\/v2\/pages\/20208\/revisions"}],"predecessor-version":[{"id":20234,"href":"https:\/\/archive.kanziapple.com\/ee\/wp-json\/wp\/v2\/pages\/20208\/revisions\/20234"}],"up":[{"embeddable":true,"href":"https:\/\/archive.kanziapple.com\/ee\/wp-json\/wp\/v2\/pages\/9686"}],"wp:attachment":[{"href":"https:\/\/archive.kanziapple.com\/ee\/wp-json\/wp\/v2\/media?parent=20208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}