KANZI SP\u0112KA UZTUR\u0112T\u0100JI \u2013 DIENAS GAISMAS SP\u0112KS<\/h1><\/div>Ziema. Aukst\u0101 sezona.<\/p>\n
No vienas puses, tas ir lieliski, jo j\u016bs patie\u0161\u0101m varat justies \u0113rti m\u0101j\u0101s. Bet ziema ir ar\u012b tum\u0161ais gadalaiks, laiks, kad da\u017ei no mums j\u016btam nedaudz laikapst\u0101k\u013cu iedarb\u012bbu, nogurumu un pat ener\u0123ijas tr\u016bkumu. Bet k\u0101p\u0113c tas t\u0101 ir? M\u0113s neesam augi (piem\u0113ram, \u0101beles) \u2014 mums nav vajadz\u012bga gaisma, lai augtu. Vai tie\u0161\u0101m tas t\u0101 ir?<\/p>\n
Interesanti, ka \u0161aj\u0101 zi\u0146\u0101 m\u0113s \u012bpa\u0161i neat\u0161\u0137iramies no \u0101beles: dienas gaisma, kas sasniedz m\u016bsu \u0101du, stimul\u0113, lai m\u016bsu \u0161\u016bnas ra\u017eotu D vitam\u012bnu. \u0160is vitam\u012bns ir galvenais m\u016bsu ener\u0123ijas un hormonu l\u012bdzsvara faktors. P\u0101r\u0101k maz un vair\u0101ki m\u016bsu \u0137erme\u0146a procesi nedarbojas pareizi, izraisot v\u0101ju im\u016bnsist\u0113mu un zemu ener\u0123ijas l\u012bmeni. \u012as\u0101k sakot, maz D vitam\u012bna noz\u012bm\u0113 maz ener\u0123ijas. Ziem\u0101 m\u016bsu \u0137ermenim j\u0101tiek gal\u0101 ar maz\u0101ku dienasgaismas stundu skaitu, turkl\u0101t aukst\u0101 laik\u0101 m\u0113s gandr\u012bz katru br\u012bvo \u0101das centimetru p\u0101rkl\u0101jam ar ap\u0123\u0113rbu. Tas viss rada sliktu situ\u0101ciju, ja runa ir par D vitam\u012bna ra\u017eo\u0161anu.<\/p>\n
Par laimi, ir da\u017ei vienk\u0101r\u0161i veidi, k\u0101 pal\u012bdz\u0113t m\u016bsu \u0137ermenim ieg\u016bt D vitam\u012bnu pat tum\u0161aj\u0101 sezon\u0101. \u0160eit m\u0113s esam apkopoju\u0161i jums svar\u012bg\u0101kos padomus. Lai ieg\u016btu vair\u0101k D vitam\u012bna un vair\u0101k sp\u0113ka j\u016bsu dz\u012bv\u0113.<\/p>\n<\/div><\/div><\/div>
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<\/span><\/div><\/div><\/div><\/div>J\u016aSU DIENASGAISMAS UZTUR\u0112T\u0100JI ENER\u0122ISKAI ZIEMAI<\/h3><\/div>- <\/i><\/span>\n
P\u0113c iesp\u0113jas vair\u0101k izejiet svaig\u0101 gais\u0101 pat ziem\u0101.<\/p>\n<\/div><\/li>
- <\/i><\/span>\n
Ja sp\u012bd saule, aps\u0113\u017eoties pie loga, p\u0101rv\u0113rtiet to migl\u0101.<\/p>\n<\/div><\/li>
- <\/i><\/span>\n
Ieg\u0101d\u0101jieties dienasgaismas lampu un atrodiet regul\u0101ru laiku t\u0101s lieto\u0161anai, piem\u0113ram, no r\u012bta vannas istab\u0101.<\/p>\n<\/div><\/li>
- <\/i><\/span>\n
P\u0101rliecinieties, vai katru dienu \u0113dat pietiekami daudz svaigu aug\u013cu un d\u0101rze\u0146u (piem\u0113ram, gardu KANZI \u0101bolu).<\/p>\n<\/div><\/li>
- <\/i><\/span>\n
Konsult\u0113jieties ar ekspertu, lai sa\u0146emtu padomu par D vitam\u012bna piedev\u0101m, kas satur ar\u012b K vitam\u012bnu un magniju.<\/p>\n<\/div><\/li><\/ul><\/div><\/div><\/div><\/div>
Kop\u012bgojiet to, izmantojot<\/h4>
Ziema. Aukst\u0101 sezona.<\/p>\n
No vienas puses, tas ir lieliski, jo j\u016bs patie\u0161\u0101m varat justies \u0113rti m\u0101j\u0101s. Bet ziema ir ar\u012b tum\u0161ais gadalaiks, laiks, kad da\u017ei no mums j\u016btam nedaudz laikapst\u0101k\u013cu iedarb\u012bbu, nogurumu un pat ener\u0123ijas tr\u016bkumu. Bet k\u0101p\u0113c tas t\u0101 ir? M\u0113s neesam augi (piem\u0113ram, \u0101beles) \u2014 mums nav vajadz\u012bga gaisma, lai augtu. Vai tie\u0161\u0101m tas t\u0101 ir?<\/p>\n
Interesanti, ka \u0161aj\u0101 zi\u0146\u0101 m\u0113s \u012bpa\u0161i neat\u0161\u0137iramies no \u0101beles: dienas gaisma, kas sasniedz m\u016bsu \u0101du, stimul\u0113, lai m\u016bsu \u0161\u016bnas ra\u017eotu D vitam\u012bnu. \u0160is vitam\u012bns ir galvenais m\u016bsu ener\u0123ijas un hormonu l\u012bdzsvara faktors. P\u0101r\u0101k maz un vair\u0101ki m\u016bsu \u0137erme\u0146a procesi nedarbojas pareizi, izraisot v\u0101ju im\u016bnsist\u0113mu un zemu ener\u0123ijas l\u012bmeni. \u012as\u0101k sakot, maz D vitam\u012bna noz\u012bm\u0113 maz ener\u0123ijas. Ziem\u0101 m\u016bsu \u0137ermenim j\u0101tiek gal\u0101 ar maz\u0101ku dienasgaismas stundu skaitu, turkl\u0101t aukst\u0101 laik\u0101 m\u0113s gandr\u012bz katru br\u012bvo \u0101das centimetru p\u0101rkl\u0101jam ar ap\u0123\u0113rbu. Tas viss rada sliktu situ\u0101ciju, ja runa ir par D vitam\u012bna ra\u017eo\u0161anu.<\/p>\n
Par laimi, ir da\u017ei vienk\u0101r\u0161i veidi, k\u0101 pal\u012bdz\u0113t m\u016bsu \u0137ermenim ieg\u016bt D vitam\u012bnu pat tum\u0161aj\u0101 sezon\u0101. \u0160eit m\u0113s esam apkopoju\u0161i jums svar\u012bg\u0101kos padomus. Lai ieg\u016btu vair\u0101k D vitam\u012bna un vair\u0101k sp\u0113ka j\u016bsu dz\u012bv\u0113.<\/p>\n<\/div><\/div><\/div>
<\/span><\/div><\/div><\/div><\/div>J\u016aSU DIENASGAISMAS UZTUR\u0112T\u0100JI ENER\u0122ISKAI ZIEMAI<\/h3><\/div>- <\/i><\/span>\n
P\u0113c iesp\u0113jas vair\u0101k izejiet svaig\u0101 gais\u0101 pat ziem\u0101.<\/p>\n<\/div><\/li>
- <\/i><\/span>\n
Ja sp\u012bd saule, aps\u0113\u017eoties pie loga, p\u0101rv\u0113rtiet to migl\u0101.<\/p>\n<\/div><\/li>
- <\/i><\/span>\n
Ieg\u0101d\u0101jieties dienasgaismas lampu un atrodiet regul\u0101ru laiku t\u0101s lieto\u0161anai, piem\u0113ram, no r\u012bta vannas istab\u0101.<\/p>\n<\/div><\/li>
- <\/i><\/span>\n
P\u0101rliecinieties, vai katru dienu \u0113dat pietiekami daudz svaigu aug\u013cu un d\u0101rze\u0146u (piem\u0113ram, gardu KANZI \u0101bolu).<\/p>\n<\/div><\/li>
- <\/i><\/span>\n
Konsult\u0113jieties ar ekspertu, lai sa\u0146emtu padomu par D vitam\u012bna piedev\u0101m, kas satur ar\u012b K vitam\u012bnu un magniju.<\/p>\n<\/div><\/li><\/ul><\/div><\/div><\/div><\/div>
Kop\u012bgojiet to, izmantojot<\/h4>
P\u0113c iesp\u0113jas vair\u0101k izejiet svaig\u0101 gais\u0101 pat ziem\u0101.<\/p>\n<\/div><\/li>
Ja sp\u012bd saule, aps\u0113\u017eoties pie loga, p\u0101rv\u0113rtiet to migl\u0101.<\/p>\n<\/div><\/li>
Ieg\u0101d\u0101jieties dienasgaismas lampu un atrodiet regul\u0101ru laiku t\u0101s lieto\u0161anai, piem\u0113ram, no r\u012bta vannas istab\u0101.<\/p>\n<\/div><\/li>
P\u0101rliecinieties, vai katru dienu \u0113dat pietiekami daudz svaigu aug\u013cu un d\u0101rze\u0146u (piem\u0113ram, gardu KANZI \u0101bolu).<\/p>\n<\/div><\/li>
Konsult\u0113jieties ar ekspertu, lai sa\u0146emtu padomu par D vitam\u012bna piedev\u0101m, kas satur ar\u012b K vitam\u012bnu un magniju.<\/p>\n<\/div><\/li><\/ul><\/div><\/div><\/div><\/div>